Glutathione Facts

Anti-aging vitamins you need

Medical and research teams are studying the aging process and try to find preventive treatment or the aging process. Antioxidant therapy is at the forefront of many research projects. Antioxidants have shown the ability to slow the aging process and help prevent many diseases associated with aging. The understanding of the theory of free radicals is necessary for anyone who wants to start any kind of anti-aging treatment with antioxidants.

In simple terms, free radicals are molecules created during the normal process of metabolism that are considered unstable because they lack an electron in its outer layers. These free radical molecules seem to attach more easily the electrons in the molecules of fat. As we age the body produces more and more of these free radicals and molecules that can damage cells around them for stealing an electron from the surrounding cells, leaving them vulnerable to diseases commonly associated with aging.

Given that more than 40 percent of total calories in the typical American diet is derived from fat is not difficult to see how we could be exposed to a wide activity harmful free radicals. Antioxidants are able to stabilize free radicals by pairing up or binding with free radicals thus inhibiting of damaging adjacent cells.

anti-aging vitamins that have antioxidant properties actually include different types of vitamins. Some of the antioxidants The most common include vitamin A, vitamin B, vitamin E, selenium, beta carotene, lycopene, L-glutathione, vitamin D, and green tea. Vitamins A, D, E and K vitamins fat-soluble and are stored in the liver and fat cells of the human body so that an overdose is possible. These vitamins are very important in anti-aging therapy, but it should not take more than the recommended doses. Water soluble vitamins are not stored in the body so that the possibility of an overdose is unlikely.

Many antioxidants can be found in many of the foods we consume daily. Some of these foods include berries, apples, many different types of vegetables, fish, red meat, chicken and eggs are all sources of various types of antioxidant. After a good diet that has many different types of nutrients may be the best way to ensure obtain all the necessary antioxidants for a healthy lifestyle.

The Vitamin A is an important immune system stimulant. Vitamin A deficiency can increase the risk of lung cancer, larynx, bladder, esophagus, stomach, colon, rectum and prostate. Vitamin A is stored in the liver and cells human body fat and can reach toxic levels.

Up to one third of older people can no longer absorb Vitamin B from their food. Vitamin B is necessary to form red blood cells and keep nerves healthy.

Vitamin E is also clinically proven as an effective antioxidant. It helps in the oxygen supply the heart and other muscles in the body and helps in the functioning of the immune system.

The mineral selenium has been associated with a significant reduction in the incidence of lung cancer, colorectal and prostate cancer. Good sources are fish, asparagus, brazil nuts, meat, poultry and bread.

Beta Carotene helps protect Vitamin C from oxidation, which enables it to perform with maximum efficiency. Symptoms of Beta Carotene deficiency include pain, dull hair Dry, dry skin and thickened scaly skin on the palms and soles of the feet.

Blueberries and blackberries contain large amounts of antioxidants, which can help reduce the effect age related memory problems. They contain a chemical called anthocyanins which are powerful antioxidants.

Lycopene is very powerful in quenching free radicals like the L-gultathione. Ultra Antioxidant allows cells to perform more efficiently with less oxygen, enabling sufficient oxygen be used for cells and organs that specifically need it.

Vitamin D is produced in the skin following direct exposure to the sun. Many studies show that vitamin D production decreases in older people and those who are homebound. Vitamin D is needed by the body absorb calcium, which makes your bones strong and helps prevent factures.

Green tea extract contains natural antioxidant compounds known as polyphenols useful in fighting tumors as well as help prevent and treat rheumatoid arthritis.

If what he feels needs vitamins, supplements or herbs to fight the aging process then find a good health care professional before beginning any type of home treatment.

Always consult your physician before using this information.

This Article is nutritional in nature and should not be construed as medical advice.

About the Author

David Cowley has created numerous articles on Anti Aging. He has also created a Web Site dedicated to Anti Aging and how to treat it. Visit Aging Treatment