Glutathione Facts

What I found incredible 10 super foods

Edited by Super boy Food and partially published in http://blog.organicbeautyfood.com
Exclusive of the literature used for a workshop hosted Food Beauty Gourmet Lifefood in Miami.

I have long collected information on magic and benefits of food that just needs to provide the body with the minimum recommended intake of minerals and nutrients, Super Food. Most of the foods listed below are available in natural health store down the street from you, but you can order online at http://shop.organicbeautyfood.com
I'm not a doctor, so do not take this text as the whole truth. Each individual may respond differently to these foods.

I'm happy to list below some of the drugs "that your doctor will prescribe rarely:

10 superfoods

1. The blue-green algae, Spirulina and Chlorella: Blue-green microalgae, and their cousins and spirulina chlorella, grow on inland waters of the world.This basic food is visible as green foam in the still lakes and ponds. The Aztecs ate as a staple food, dried and spread on tortillas. Africans in the Sahara region also use dried spirulina with grains and vegetables. These algae are rich in protein, carotenoids and minerals. Be careful, however, claims that can provide vitamin B12 in vegetarian diets. However, the high mineral and protein content of various algae make them an excellent great food, a good adjunct to diet and a useful product for the treatment of a variety health problems.

2. Pollen: Bee pollen has been popularized by famous athletes who take it regularly for strength and endurance. It has been used successfully to treat a variety of ailments such as allergies, asthma, menstrual irregularities, constipation, diarrhea, anemia, low energy, cancer, rheumatism, arthritis and toxic conditions. A Russian study of the inhabitants of the province of Georgia, where many live to 100 years and a few to 150 years old, revealed that many of these centenarians are beekeepers who often ate raw honey, raw, with all its "impurities", ie with pollen. Bee pollen contains 22 amino acids including the eight essential minerals 27 and the full range of vitamins, hormones and fatty acids. Most importantly, bee pollen contains over 5,000 enzymes and coenzymes. It the presence of enzymes, many of which have immediate detoxifying effects, which sometimes causes allergic reactions in those taking bee pollen for the first time. If this happens, start with very small amounts and gradually to create a tablespoon or so per day. Some brands are easier to tolerate than others. Avoid that the pollen has dried at temperatures above 130 degrees. Bee pollen can be taken in powder, capsules or tablets form.or in raw unprocessed honey mixed with cereal or fiber.

3. Aloe Vera: Aloe vera has anti-inflammatory, anti-bacterial and anti-viral. This energy tonic contains protein, calcium, magnesium, zinc, vitamins A, B12 and E, essential fatty acids and is naturally rich in:
Vitamin C which helps maintain blood vessel tone and promotes good circulation and is essential for the health of the adrenal gland that supports our body in times of stress.
Amino acids are chains of atoms construction protein in our body.
Enzymes, which are the vital principle in every atom in living, organic and natural raw food molecule, rejuvenate age tissues and promote healthy skin.
Germanium is a mineral that some health authorities claim therapeutic benefits for: immunodeficiency, pain, heart disease, circulation problems and eye problems.

4. Garlic: Garlic is one of the tonics of the earth's largest health and in fact, have medicinal properties scientifically found. It contains a substance called allicin, which has anti-bacterial properties that are equivalent to a weak penicillin. It is a natural antibiotic and is useful in the treatment everything from allergies to tonsillitis. Garlic contains many sulfur compounds, that:
detoxify the body
boost the immune system
reduce pressure arterial
improve circulation.
Garlic has also demonstrated anti-cancer, anti-bacterial, anti-fungal effects and anti-oxidants.

Garlic: Garlic has antioxidant properties. Antioxidants help to clean up free radicals, particles that can damage cell membranes, interact with genetic material possibly contribute to the aging process and the development of a number of conditions, including heart disease and cancer.

Radicals Free occur naturally in the body, but environmental toxins (including ultraviolet light, radiation, smoking and air pollution) can also increase the number of these harmful particles. Antioxidants can neutralize free radicals and can reduce or even help prevent some of the damage they cause in time.

Garlic may stimulate the production of glutathione, an amino acid that is known to be a very powerful antioxidant and toxifier and smooth muscle adenosine relaxing, also found in the grass, lower blood pressure.

Today people use garlic to help prevent atherosclerosis (the buildup of plaque in the arteries causing blockage and possibly leading to a heart attack or stroke), reduce colds, coughs and bronchitis.

Garlic been used to treat:
Atherosclerosis: Studies suggest that supplements of fresh garlic and garlic may prevent blood clots and destroy plaque. Clots Blood and blood flow and the plate block contribute to the development of atherosclerosis. Blocking blood flow to the heart, brain and legs, can lead to attack heart, stroke or peripheral vascular disease (PVD). People with PVD experience leg pain when walking and moving. If the garlic reduces the accumulation plaque, then stroke, heart attacks and PVD may be less likely to occur in people who eat garlic or take garlic supplements.

Cholesterol high and high blood pressure: A number of studies have found that garlic reduces elevated total cholesterol and lowers blood pressure more effectively than placebo. However, the extent that garlic is effective is small.

Diabetes: Garlic has been used as a dietary supplement for traditional diabetes in Asia, Europe and the Middle East. Preliminary studies in rabbits, rats and a limited number of people who have shown that garlic has some ability to lower blood sugar. More Research in this area is necessary. (Also see some concern about the use of garlic with certain medicines for diabetes.)

Common Cold: study well designed nearly 150 people supports the value of garlic for preventing and treating the common cold. In this study, people received garlic supplements or placebo for 12 weeks during the "cold season" (between the months of November and February). Those who received the garlic had significantly fewer colds than those who received placebo. In addition, when faced with a cold, the symptoms lasted a much shorter time in those receiving garlic compared to those receiving placebo.

Cancer Laboratory and animal studies suggest that garlic may have some activity against cancer. Observational population-based studies (which are groups of people with time) suggests that people who have more raw or cooked garlic in their diet are less likely to have certain types of cancer, especially colon and stomach. garlic diet also may offer some protection against developing breast cancer, prostate and larynx (throat). However, these cancers have not been as widely studied as colon and stomach cancer.

Tuberculosis Testing of numerous studies have shown that garlic extract inhibits tube growth of different species of bacteria, including Mycobacterium tuberculosis, the organism responsible for tuberculosis. Very high concentrations of garlic extract are necessary to curb the growth of M. tuberculosis in developing studies, so some experts are concerned that these levels can be toxic to humans. Although further research in people is necessary, an animal study found that garlic oil also inhibits M. tuberculosis and reduces damage to the lungs of these animals.

Intestinal parasites: The Laboratory studies suggest that large quantities of fresh, raw garlic may have antiparasitic properties against the roundworm, Ascaris lumbricoides, which is the most common type of intestinal parasites. Garlic for this purpose, however, has not yet been tested in humans.

Important Note:
The garlic can irritate the digestive tract of very young children and some sources do not recommend mothers breast garlic period. Also, some people are allergic to garlic.

5. Hemp Oil Black currant oil: These oils contain a fatty acid called gamma-linolenic acid or GLA, which the body produces from omega-6 fatty acid linoleic acid by the action of special enzymes. In many people, the production or efficacy of this enzyme is compromised, especially as they grow. These oils have shown enhance liver function and mental acuity. Malnutrition, consumption of hydrogenated oils and diabetes inhibit the conversion of omega-6 fatty acid linoleic acid to GLA.

GLA-rich oils have been used to treat:
cancer
Premenstrual syndrome
Breast Diseases
scleroderma
colitis
Irritable bowel syndrome
cystic fibrosis

6. Flaxseed oil is an excellent source of omega-3 fatty acids. Only 1 teaspoon contains about 2.5 grams, equivalent to more than double the amount most people through their diets. Flaxseeds also contain omega-6 fatty acids as linoleic acid, omega-6 fatty acids are the same healthy fats found in vegetable oils.

One of the essential fatty acids in linseed oil, alpha-linolenic acid, known as omega-3 fatty acids. Like the omega-3s found in fish, which appears to reduce risk heart disease and many other ailments.

In addition, flaxseeds are a rich source of lignans, substances that appear to influence the problems positively hormone related. Lignans may also be helpful in preventing certain cancers and combating specific bacteria, fungi and viruses including those that cause cold sores and shingles.

Specifically, flaxseed oil can help:
Reducing cholesterol
protect against heart disease
controlling high blood pressure

Counter inflammation associated with gout, lupus and fibrocystic breasts: Omega-3 fatty acids appear to limit the inflammatory reaction associated with these conditions. In cases of lupus, flaxseed oil not only reduces inflammation in the joints, skin and kidneys, but also reduces cholesterol levels may be elevated by the disease. Taking flaxseed oil for gout may lessen the often sudden and severe joint pain or swelling is a symptom of this condition. In addition, the ability of omega-3 fatty acids to increase absorption of iodine – a mineral often found at low levels in women suffering from fibrocystic breasts – makes flaxseed oil potentially valuable for treating this often painful condition.

Control of constipation, hemorrhoids, diverticular disorders and gallstones: Because they are high in dietary fiber, flaxseed may help facilitate passage of stool and thus relieve constipation, hemorrhoids and diverticular disease. In people with diverticular disease, flaxseeds may also help prevent intestinal pouches free of waste and thus keep potential infection at bay. Taken for inflammatory bowel disease, flaxseed oil can help calm inflammation and repair any intestinal tract damage. In addition, the oil may prevent painful gallstones from developing and even dissolve existing stones.

Treating acne, eczema, psoriasis, sunburn and rosacea: The essential fatty acids in flaxseed oil are largely responsible for its power skin healing. Red, itchy patches of eczema, psoriasis and rosacea often respond to anti-inflammatory actions of the global EFA and skin-soothing properties. the Tanned skin may heal faster when treated with the oil well. In cases of acne, the EFAs encourage thinning of the fat that clogs the pores oily.

Promotes healthy hair and nails: The omega-3 fatty acids abundant in flaxseed oil have been shown to contribute to healthy hair growth (in fact, low levels of these acids can cause dry and lackluster locks). Hair problems exacerbated by psoriasis or eczema of the scalp may respond to skin-and revitalization anti-inflammatory actions of flaxseed oil as well. Similarly, essential fatty acids oil work to nourish dry or brittle nails, which would prevent cracks or cracks.

Minimize nerve damage that causes numbness and tingling and other disorders: The EFAs in flaxseed oil helps in the transmission of nerve impulses, making the oil potentially valuable in treating conditions of numbness and tingling. actions nourish nerves oil can also help in the treatment of Parkinson's disease, a degenerative disorder of the nervous system and protect against nerve damage associated with diabetes and multiple sclerosis.

Reduce the risk of cancer and protect against the effects of aging: The lignans in flaxseed oil appear to play a role in protecting against breast, colon, prostate, and perhaps skin cancer. Although more studies are needed, research undertaken in the University of Toronto indicates that women with cancer breast, regardless of the degree of cancer invasiveness, may benefit from treatment with flaxseed oil. Interestingly, the oil lignans may protect against the effects several also aging.

Treating the symptoms of menopause, menstrual cramps, female infertility and endometriosis: Because lignans balance hormones and plant estrogens (phytoestrogens) to help stabilize oil flaxseed estrogen-progesterone relationship a woman can have beneficial effect on menstrual cycle and relieve hot flashes of perimenopause and menopause. Flaxseed oil may also improve the function of the uterus and therefore treatment fertility problems. In addition, essential fatty acids in flaxseed oil have been shown to block production of prostaglandins, hormone-like substances that, when released in excessive amounts during menstruation, can cause heavy bleeding associated with endometriosis.

Fight prostate problems, male infertility and impotence: Essential fatty acids in flaxseed oil may help prevent swelling and inflammation of the prostate, small gland below the bladder in men tends to increase with age. Symptoms of such enlargement, such as urgency to urinate may decrease as a result. Essential fatty acids also play a role in maintaining healthy sperm that can be useful in the treatment of male infertility, and can improve blood flow to the penis, a boon to those who suffer from impotence.

Important Notes:
Flaxseed oil is also known as oil linseed oil. The industrial types of linseed oil found in hardware stores are not for domestic consumption, however. They may contain toxic additives.

Do not take If pregnant or breast-feeding. Due to the lack of information, it is advisable to avoid taking flaxseed oil for children under 12 years.

The women with hormone-dependent conditions such as endometriosis, uterine fibroids or cancer of the breast, ovaries or uterus, and men with prostate cancer should avoid taking flaxseed products without first consulting a physician.

Flaxseed can block the esophagus or parts of the intestinal tract. Therefore individuals who have had esophageal or intestinal blockages should not use flaxseed.

Side effects associated with the consumption of flaxseed are gastrointestinal upset such as diarrhea, gas, nausea and stomach pain. Allergic reactions have been reported by individuals taking flaxseed or flaxseed oil.

In case studies, Flaxseed oil has been reported to increase the time blood needs to clot. When taken with antiplatelet or anticoagulant, the effect of the drug may increase, resulting to uncontrolled bleeding. Antiplatelet include Plavix and Ticlid. Anticoagulants include aspirin, heparin and warfarin. Avoid taking with danshen, devil's claw, garlic, ginger, ginkgo, ginseng, horse chestnut, papain, red clover or saw palmetto. If you take flaxseed, do not take other medicines within 2 hours.

Properties:
Analgesics, anti-estrogenic, anti-inflammatory, cardiotonic, demulcent, emollient, expectorant, laxative, nervine, pectoral, purgative, resolvent.

Flaxseed is beneficial for:
Acne, aging, angina, arthritis and inflammation of the joints, back pain, bacteria, fungi and viruses cancer prevention, cataracts, chronic pain, mouth sores, constipation, Crohn's disease, diverticular disorders, eczema, endometriosis, fatigue, gallstones, gout, hair problems, prevention of heart disease, hemorrhoids, high blood pressure, high cholesterol and artery obstruction, impotence, infertility (male and female), kidney stones, lupus, menopause, multiple sclerosis, nail problems, osteoporosis, Parkinson's disease, pre-menopause, prostate problems, psoriasis, rosacea, herpes zoster, skin health, stroke, sunburn.

7. Maca has traditionally been a staple superfood-food-herbs in cold harsh climates of the Andes in Peru for thousands of years. Maca grows at an altitude of 11,000-14,000 feet, making it likely that the highest altitude of herbal food crops in the world. The nature and properties of maca have been developed by the extreme conditions in which it grows. This makes Maca an excellent food choice of herbs for people living in cold and / or at high altitudes and / or extreme lifestyles.
Maca is a member of the cruciferous family of plants. It is a distant relative of the common radish. The maca plant produces leaves that grow near the ground and the plant produces a small white flower color typical of the cruciferous family. The main part of the interest of this plant, no But it is the tuberous root and radish. dried maca powder contains 60% carbohydrates, 9% fiber, and just over 10% protein. It has a high lipid (fat) the content of other root crops (2.2%), of which linoleic acid, palmitic acid and oleic acid are the primary fatty acids, respectively. Maca is rich in calcium, magnesium, phosphorus, potassium, sulfur and iron, and contains trace minerals, including zinc, iodine, copper, selenium, manganese and silicon and vitamins B1, B2, C and E. Maca contains about 20 amino acids and seven essential amino acids. Maca is also a rich source of sterols, including sitosterol, campestrol, and ergosterol. As a root crop, maca contains five times more protein than a potato and four times more fiber. You can use a tablespoon or more of this powder in shakes, teas, nut milk, coffee or almost any natural drink imaginable. Maca is a great addition to desserts and sweets.

8. Juice pomegranate food is another recently touted for their health benefits. In some clinical studies, pomegranate juice has been proven to be of great benefit, especially in preventing heart disease. Pomegranate juice has been shown to work well as an anticoagulant. Some research has shown that it can be an excellent agent to promote blood flow to the heart. Has also been shown to reduce plaque in arteries and increase "good" cholesterol levels, while contributing to reduce the "bad" cholesterol.
Preliminary research suggests that pomegranate juice may be helpful in preventing heart disease, heart attacks and strokes. The research also has evaluated the antioxidant properties of pomegranate juice and its usefulness in fighting certain forms of cancer. Pomegranate juice has been tentatively shown to reduce the incidence of breast cancer and skin cancer. It has also been tested and shown to retard growth prostate cancer in mice.
Another interesting study evaluated the pomegranate juice and osteoarthritis. Pomegranate juice tends to act as an inhibitor on enzymes responsible of damaging the cartilage. These studies pomegranate extract applied directly onto the damaged cartilage. More research would need to consider a relationship cause-effect relationship between oral intake of pomegranate juice and reduce the deterioration of cartilage.

9. Chia is a member of the mint family and grows naturally from the Mojave Desert to the bottom of Argentina. Chia for centuries was of great economic importance to Native Americans of the Southwest and California coast. Was major food crop of the Aztecs.
Chia Seed is a good source of: vitamin B complex, calcium, phosphorus, potassium, zinc, copper.
Nutritional Benefits:
• According to the study, Chia has the highest percentage of polyunsaturated fatty acids (linoleic and linolenic acids) of all crops. Chia seeds containing 60% omega-3 fatty acids.
• The protein content of Chia is higher than other food grains. Unlike other grains, is a protein full, which means it has the proper balance of all essential amino acids. About 19 to 23% by weight of chia seed is protein.
• Chia seed is high in fiber, 15 g serving of chia seed provides 4 to 5 g fiber. Our body needs at least 35 grams of fiber a day to stay healthy.
• Chia seed contains boron which is essential for bone health.
• Chia seed is rich in calcium, about 2 ounces of seeds Chia contains 600 mg of calcium, compared to 120 mg for a cup of milk.
• Chia seed has 2 times more potassium than bananas.
• Chia seed has 3 times more antioxidants than blueberries.
Uses of chia seeds: The pleasant, mild aroma of Chia seed becomes an ingredient versatile for any food preparation such as baked goods, soups, sandwiches, sauces, smoothies and recipes that normally use the sesame seeds. Chia can be eaten raw, cooked or hydrated. Use about 1 / 4 teaspoon per serving.
Disorders in which Chia Seed is beneficial, weight, fatigue, loss reduces blood clotting, heart disease, diabetes, bone and digestive problems.

10. Hemp Seeds: Hemp has been eaten by mankind (and animals) for centuries.
Consumption of hemp oil and hemp seed is ideal for low intake of essential fatty acids, and is also perfect for athletes. Of course, it is especially useful in vegetarian / vegan population, and even more so for vegetarian / vegan athletes, they are always looking for sources of complete protein. Other benefits of hemp seed oil is an effect on the skin and hair, nutrition, both cellular level. Hemp oil is easily absorbed through the skin and the EFA go directly to work!

Hemp requires no pesticides or fertilizers, is low maintenance and grows almost anywhere, making it the ideal crop for organic sustainable agriculture in just about anywhere in the world.

Hemp: Hemp has 3 unique nutritional factors:
• supplies the ideal balance between Omega 3 and 6 for sustainable human health
• Supplies full spectrum of amino acids which means it provides complete protein
• provides a huge footprint mineral content – truly one of the Nature superfoods

One of the easiest ways of consuming hemp is in smoothies. Just mix a handful of seeds organic hemp (Total or helmet) with fruit and juice in a blender preference. Perfect for children too. Hemp also contains three times more vitamin E contained in flax.

Note that I am not a doctor, so do not take these words as the only truth. These are only tools provided by nature and instructions on how to get the most out of them.

For any questions, doubts or concerns about information please send me an email.
Most of the foods mentioned above are available in natural health store down the street from you, or you can order online at http://shop.organicbeautyfood.com

Edited by Super baby food and partially published in http://blog.organicbeautyfood.com
Exclusive of the literature used for a workshop hosted Lifefood Beauty Gourmet Food in Miami.

About the Author

Super foods boy (manel) is passionate about nutrition, health & fitness. Loves to share and considers a student of life forever. Teach me and learn.

With GBG*YOUR* DREAMS CAN COME TRUE !(((GBG)))!!