Glutathione Facts

6 Superfoods for anti-aging beauty!

6 Superfoods for Age Defying Beauty!

6 superfoods for age-defying beauty:

1) Goji Berries

Goji berries, culinary Hollywoods hottest new, are one of the most nutritionally dense foods on earth and the home of a staggering concentration of vitamins, minerals, amino acids, phytochemicals and essential fatty acids. With an impressive constitution is not surprising that they reputation for anti-aging marvels. Originating in Tibet and greatly favored in traditional medicine these dried berries have many health benefits noted encourage the incorporation of immunity, to lower cholesterol, improve vision, the cells that fight cancer, to alleviate depression and help with the loss weight.

Goji berries contain 500 times more vitamin C than oranges by weight and more beta carotene than carrots, which makes them excellent source of vitamin A. Together with vitamin E and essential fatty acids, these berries are perfect for any anti-aging and beauty regime. They also contain polysaccharides, one of which has been found to stimulate the secretion of human growth hormone by the pituitary gland rejuvenation, as well as B vitamins, minerals, amino acids 21 and 18.

The most documented case of longevity is that of Li Qing Yuen, who lived to age 252. Born in 1678, is said to have married 14 times with 11 generations of posterity before his death in 1930. Li Qing Yuen reportedly consumed goji berries daily.

One study cited in Dr. Mindell Goji book ': The Himalayas Health Secret ', observed that 67 percent of seniors who received a daily dose of the berries for 3 weeks experienced dramatic immune enhancing system and significant improvement in spirit and optimism.

2) Aloe Vera

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The gel inside the aloe vera leaf contains around 200 active compounds with over 75 nutrients. These include 20 minerals, 18 amino acids and 12 vitamins (even vitamin B12 – one of the few vegetable sources of this vitamin.) The aloe vera also has anti-microbial properties fighting fungi and bacteria and houses of anti-inflammatory plant steroids and enzymes. Aloe vera is known for helping digestion and elimination, boost the immune system, and be very effective in healing, moisturizing and rejuvianting the skin, stimulating natural collagen production.

The aloe vera is best eaten fresh when possible (you can order large leaves of aloe vera that last a few weeks refrigerated). Scrape the inside gel, avoiding the outside the sheet is a strong laxative, and mixed with fruit for last shake beautification. Aloe vera has a mild taste by a slight bitter edge, so it is best combined with the fruit.

3) Avocados

Avocados are smoothing and softening skin and absorbs easily, compared with almonds, corn oil and soybean oil, avocado has the highest rate of skin penetration.

Avocado also contains vitamin E (great for the skin), the antioxidants and carotenoids master Antioxidant Glutathione is uniquely powerful and has anti-cancer potential. High levels of glutathione are found in the liver where the elimination of toxic materials is carried out.

Glutathione is effective against pollutants such as cigarette smoke and exhaust gases, and ultra-violet radiation. The investigation is examining the potential benefits of glutathione for numerous conditions including cancer, heart disease, memory loss, arthritis, Parkinson's disease, eczema, liver disorders, heavy metal poisoning and AIDS.

4) Chlorella

The nucleic acids RNA and DNA in Chlorella (one of the best known sources of such) to direct cell growth and repair and enable our body use nutrients more effectively, eliminate toxins and prevent disease. Nucleic acid production in the body gradually decreases as we age, which is undoubtedly why their intake is recommended by Dr. Benjamin Frank in "no-Aging Diet." Paul Pitchford in 'Healing With Whole Foods' writes that' poor nucleic acid causes premature aging and weakened immunity, "Research of Kanazawa Medical University in Japan found that Mice were fed with Chlorella had a 30 percent increase in longevity. Fill in the RNA and DNA may be key to overall health, immunity and longevity.

In addition to nucleic acids, chlorella is packed with vitamins, minerals, antioxidants, enzymes and amino acids, making it an incredibly super food rejuvenation and promotion of health. Spirulina is a virtuous equivalent.

5) Bee pollen

When skin is young and beautiful bee pollen has outstanding qualities. Swedish dermatologist Dr. Lars-Erik Essen uses bee pollen to successfully treat diseases of the skin of acne and others and notes that it is beautification and anti-aging effects. He reports that bee pollen 'seems to prevent premature aging of cells and stimulates the growth of tissue new skin. It offers effective protection against dehydration and injects new life into dry cells. Smooths away wrinkles and stimulates the blood supply that gives life to all skin cells. He believes that rejuvintoin skin properties due to its high concentration of nucleic acids RNA and DNA, and its antibiotic action natural. Bee pollen has a host of other health-promoting benefits, including fighting infections to lower cholesterol, strengthen blood stimulating the immune system, increasing physical strength and endurance, helping to increase longevity and libido! It has been called a 'prefect food is very nutritious because complete.

6) Coconut oil

Coconut oil speeds up your metabolism and can actually help you lose weight. It is also incredibly beautify and moisturize skin and has antioxidant properties that protect against free radical damage, keeping the skin young and healthy. Taken internally or externally oil Coconut is a great ally for any beauty regime skincare. It also contains lauric acid, a fatty acid antimicrobial that kills bacteria, viruses and fungi.

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