What Causes Glutathione Depletion
Do you know about the benefits of green tea extract?
The benefits of green tea extract may be accompanied by risks if the dose is too high. Other nutrients must be present at the same time to avoid these risks. In other words, the only supplements that contain tea extracts and nothing else not your best option.
The studies on the potential toxicity of the catechins found in green tea is held in the same way which describes the benefit. It was found that high doses of catechins were toxic to liver cells and causes depletion of glutathione, an important tri-peptide that acts as an antioxidant.
Judging from all the research has been done, it seems that some antioxidants are important to some body parts, but not others. Therefore, there must be a balance. One of the benefits of green tea extract is to protect the stomach, throat and lung cancer prostate. Glutathione, however, prevents oxidative stress in the heart and brain. Resveratrol, an antioxidant, protects cells from the breast, skin, colon and pancreas from free radical damage that can lead to cancer.
Basically, we need all these antioxidants, if we live a long and healthy life, but I will not exaggerate. According to respected scientists, to obtain the benefits of green tea extract, without risk, the daily dose should be 100 mg per day. If you see a supplement containing more than that, do not buy it.
There are, of course, some advocates mega-doses of vitamins and higher doses may be appropriate for the treatment of certain diseases, but as a maintenance dose, 100 mg per day is perfect. You get the catechins but not enough to cause liver damage or depletion of glutathione.
Glutathione levels are known to decrease with age so supplementation is necessary and important, especially if you are also taking green tea extracts. But until recently, there was a problem. glutathione regular can not be used by cells and is useless if it is released in the stomach, as would be normal with capsules or tablets. Therefore, it is necessary to search supplements containing "reduced" glutathione low molecular weight and the tablet must have an enteric coating to prevent stomach acid making it useless.
If you want the benefits of green tea extract and resveratrol Reduced Glutathione and the nutrients your body needs to function on a daily basis, you could buy five or six different bottles or you could find a multi-nutritional supplement that contains all these things. I always like to have the best value for my money, so choosing a multi-ingredient supplement and a supplement of omega 3 fish oil, so all my bases are covered.
The benefits of green tea extract are greater than those obtained from drinking tea throughout the day, but remember to buy with care and read the label. Too much of a good thing can be bad for you. If you have a few minutes to spare, please take a look at my website now.
About the Author
Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
Authors@Google: Dr. Mark Hyman
